Weekly Schedule

For more detail on sessions please reach out to Janine Kaye janine@gkendurance.com 

Below is an outline, but changes occur to suit athlete development.

MONDAY
- am : Swim 6-7am - technique, recovery and or VO2 max based efforts depending on athlete

TUESDAY

SUMMER
- am : Bike - 5.30- 7am, Strength work, Skills and Vo2 (Depending on the time of year)
Back by 7am. 

WINTER

- am : Bike - Trainer session- 5:40am at shopping centre 

- pm : Run - 6-7pm Tempo/Strength/Drills

WEDNESDAY 
- am : Swim6-7:30am - Endurance swim set

THURSDAY

- am: Bike Session : Threshold Efforts ( Depending on time of year)

- pm: Run Session - 6-7pm Track Session

FRIDAY 
- am : Swim  6-7am - Sprint Day

SATURDAY 
- am:Long Run in a variety of locations

- pm:Swim Session, recovery focus

SUNDAY 

- am:Long Ride Day, mixed locations