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      Weekly Schedule


      For more detail on sessions please reach out to Janine Kaye janine@gkendurance.com 

      Below is an outline of both Summer and Winter schedules!

      MONDAY
      - am : Swim 6-7am - technique, recovery and or VO2 max based efforts depending on athlete

      - pm : Long Run (Summer only)

      TUESDAY

      SUMMER
      - am : Bike -       On the road, meeting at Hillarys marina carpark (closest to Marmion ave). Ready to depart at 5.30am. Bring your lights and layers. 
      Back by 7am. 

      - pm : Run - 6-7pm at Flinders Reserve in Hillarys. Tempo/Intervals

      WINTER

      - am : Bike - Trainer session- 5:40am at whitford shopping centre
      - pm : Run - 6pm at Flinders reserve in Hillarys. Tempo/Intervals

      WEDNESDAY 
      - am : Swim      6-7am - Endurance swim set

      THURSDAY

      SUMMER
      - am:Bike Strength 

      - pm: Run Session - 5:30-630pm Whitfords/Sorrento area depending on session requirements.

      WINTER

      - am : 6am -7am - GK Live Interval session on Zoom/ Facebook with coaches 

      - pm:Run session- 5.30-6:30pm Whitfords/Sorrento area depending on session requirements.


      FRIDAY 
      - am : Swim        6-7am - Threshold

      SATURDAY 
      - am : Long ride       - varied location based on training requirements. (run off)

      SUNDAY 

      - Day Off

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