For more detail on sessions please reach out to Janine Kaye firstname.lastname@example.org
Below is an outline of both Summer and Winter schedules!
- am : Swim 6-7am - technique, recovery and or VO2 max based efforts depending on athlete
- pm : Long Run (Summer only)
- am : Bike - On the road, meeting at Hillarys marina carpark (closest to Marmion ave). Ready to depart at 5.30am. Bring your lights and layers.
Back by 7am.
- pm : Run - 6-7pm at Flinders Reserve in Hillarys. Tempo/Intervals
- am : Bike - Trainer session- 5:40am at whitford shopping centre
- pm : Run - 6pm at Flinders reserve in Hillarys. Tempo/Intervals
- am : Swim6-7am - Endurance swim set
- am:Bike Strength
- pm: Run Session - 5:30-630pm Whitfords/Sorrento area depending on session requirements.
- am : 6am -7am - GK Live Interval session on Zoom/ Facebook with coaches
- pm:Run session- 5.30-6:30pm Whitfords/Sorrento area depending on session requirements.
- am : Swim 6-7am - Threshold
- am : Long ride - varied location based on training requirements. (run off)
- Day Off